Direct Mental Health Care: Healing, Growth, and Lasting Change

High-Quality, Confidential, Compassionate Care.

Receive high-quality, confidential, and compassionate mental health care services, including individual, family, and group therapy. Our expert clinicians provide tailored care to support lasting healing and growth.


Our Core Therapy Services

  • Individual Therapy: One-on-one sessions to address personal challenges such as anxiety, depression, trauma, grief, and life transitions. Focus on deep understanding and building long-term coping mechanisms.
  • Family Therapy: Work with a clinician to improve communication, resolve systemic conflicts, and strengthen the overall family unit. Ideal for navigating challenges with children, adolescents, or marital stress.
  • Group Therapy: A supportive environment where you can connect with others experiencing similar issues. Offers a powerful combination of clinical insight and peer validation for targeted concerns (e.g., social anxiety, grief, specific life stages).

The Client Experience

  1. Initial Consultation: A confidential intake to understand your needs and match you with the ideal clinician and service.
  2. Tailored Treatment Plan: Your therapist will collaborate with you to set clear, measurable goals for your healing journey.
  3. Expert Clinicians: Our team holds advanced degrees and certifications, specializing in various evidence-based modalities (e.g., CBT, DBT, EMDR, Psychodynamic).
  4. Flexible Scheduling: We offer both in-person and secure telehealth appointments to fit your life.

Start your journey toward lasting healing and a more fulfilling life.